Change Takes Courage

My services help you navigate real-life challenges with clarity and confidence. If you're ready to put in the effort but feel stuck or unsure how to move forward, we’ll work together to identify what’s holding you back, clarify what truly matters, and map out the specific actions you need to take - no vague advice, no fluff.

I don’t offer cookie-cutter solutions or motivational slogans. I listen carefully, ask the right questions, and help you see your situation clearly. Then I guide you through the decisions that matter most, with practical steps tailored to your life.

This is about making choices you can stand behind - with confidence, clarity, and a sense of direction that feels true to you.

Anyone feeling stuck, overwhelmed, or uncertain about their next steps. Whether you're navigating a major life transition, facing a difficult situation, or need help with one specific choice - something you've thought through, maybe too many times, and still feel stuck. That’s where I come in. If you're ready to take an honest look at what’s going on in your life, take action, and transform your life, I can help.

Sessions are conducted one-on-one, either virtually or in person depending on your location. Each session typically lasts 60–90 minutes to allow sufficient time for understanding your goals, identifying issues, guided reflection and strategic planning. I also offer packages for ongoing support or complex matters, with follow-up between sessions. From time to time I organise the exclusive You But New retreat in Normandy, France - an in-depth transformational experience exploring the art of living beautifully.

While therapy can be a long and emotionally focused process aimed at healing the past, and coaching often focuses on surface-level goal setting, my approach offers a direct and powerful alternative. I combine analytical thinking with neuroscience and a deep sensitivity to human nature. I look at what’s happening, how it feels, what it means, and what needs to shift. I emphasise rapid clarity, aligned action, and practical tools that create visible change in a shorter time. My method blends deep self-awareness work, concrete decision-making strategies and real-life integration, helping you realign beliefs, habits and choices without getting stuck in the pain of old stories.