Services

My services help individuals identify what’s holding them back, gain clarity and create actionable plans to make life changes. I assess the situation, provide guidance and support to help you move forward and make decisions with confidence.

Anyone feeling stuck, overwhelmed, or uncertain about their next steps in life. If you are ready to look at what’s going on in your life, take action and transform your life, I can help.

Sessions are conducted one-on-one, either virtually or in person depending on your location. Each session typically lasts 60–90 minutes to allow sufficient time for understanding your goals, identifying issues, guided reflection and strategic planning. I also offer packages for ongoing support or complex matters, with follow-up between sessions. From time to time I organise the exclusive You But New retreat in Normandy, France — an in-depth transformational experience exploring the art of living beautifully.

While therapy can be a long and emotionally focused process aimed at healing the past, and coaching often focuses on surface-level goal setting, my approach offers a direct and empowering alternative. I emphasise rapid clarity, aligned action, and practical tools to create visible shifts in a shorter time. The method blends deep self-awareness work, concrete decision-making strategies and real-life integration, helping you realign beliefs, habits and choices without getting stuck in the pain of old stories.